The Lowdown
Skipping is a great way of exercising. In this guide, we are taking a look at the best skipping ropes for new and experienced users. Find out more about skipping and what skipping rope suits you the best.
Why Are Skipping Ropes Used for Fitness?
Skipping ropes let you increase the intensity of your workout. They are a great way of stepping up your fitness routine. Perhaps one day, you go for a jog and the next day you skip. A well-planned skipping session has as many health benefits as going for a run.
Skipping ropes help to tone your calf muscles and tighten your core at the same time. Skipping for fitness builds stamina, increases your lung capacity and improves your cardiovascular function.
What Are the Different Types of Skipping Ropes?
There are four variations of skipping ropes. When you are new to skipping, you may just want to start with a basic skipping rope. Once you are ready to move on, you can choose between a weighted or a beaded skipping rope. You can also buy speed skipping ropes for intense workouts.
Beaded skipping ropes are often used for freestyle routines or display skipping. You do come across them, but if you like, beaded skipping ropes are more for professionals and displays.
Weighted skipping ropes are used by athletes. They can add extra intensity to your workout. As they are slightly heavier than basic skipping ropes, you work harder when you use a weighted skipping rope. Weighted ropes have been popular with boxers for a long time.
How Do I Use Skipping Ropes for Exercises?
Skipping ropes are a form of HIIT training. Most athletes and others who are into skipping, skip for a certain length of time. For instance, they may skip for 30 seconds and then take a break. You can alter the way you skip.
Alternating between different speeds and exercises is the most popular way to skip. Once you have mastered skipping in the normal way, you can try alternative leg jumps, high knee jumps and butt kicks. Skipping helps you to improve your balance, too.
How Do I Start Skipping?
Before you start a skipping rope workout, it is important that you warm up. Do some light jogging on the spot or star jumps. If this is your first skipping workout, aim to skip for about 5 minutes in intervals of 30 seconds.
You need to master the technique before you can try more advanced exercises. Gradually, extend the time you skip every day. A good idea is to aim for a 10-minute session after 2 weeks.
The Best Skipping Ropes for Beginners:
Opti Skipping Rope Review
The Opti Skipping rope is an excellent starter skipping rope. It comes complete with ergonomic handles. Thanks to high-quality ball bearings, you can exercise in comfort keeping up a good pace during your skipping rope workout. The rope is adjustable to your height. You can follow your progress thanks to the rotations counter. On top of that, you can also count the number of calories you are burning.
The overall size of the skipping rope is 300cm. You need one CR2032 battery to count calories and rotations. Suitable for fast exercises on any surface. Easy to pack and fits in a gym bag.
Best Budget Skipping Rope:
Opti Deluxe 9ft Skipping Rope Review
If you are looking for a budget skipping rope, the Opti Deluxe 9ft skipping rope is a good choice. It has ball bearings which means the skipping rope has a smooth action. The foam-covered handles are comfortable and lightweight. The rotation of the rope gives the opportunity to exercise anywhere where there is enough space.
Although there is no calorie and rotation counter, the Opti Deluxe skipping rope is still a very good skipping rope offering value for money. As it is lightweight, you can easily pack it away and take it with you when you are travelling. Easily fits into a gym kit bag or weekend away holder. The total length of the rope is 274cm.
| Opti Deluxe 9ft Skipping Rope Best Price | |||
| Product | Price Check | Original Price | Discounted Price |
|---|---|---|---|
| Opti |  |
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Best Leather Skipping Rope for Pros:
RDX Weighted Leather Serious Skipping Review
The RDX Weighted leather skipping rope has a solid feel to it. Leather is a good material when it comes to skipping ropes as it is extremely durable. The added weight helps the skipping action.
The rope benefits from a 90-degree perpendicular swivel design which makes it perfect for any type of workout. The design also helps to reduce traction.
When delivered, the rope measures 310cm. As it is made from leather, you can cut down the length of the rope adjusting it to your personal requirements. The adjustable weights are in the handles weighing between 50 – 55 grams. Easy to pack away and fits into a bag without any problems.
| RDX Weighted Leather Skipping Rope Cheapest Price | |||
| Product | Price Check | Original Price | Discounted Price |
|---|---|---|---|
| RDX | |
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| Read more customer reviews here – (199) |
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Best Weighted Skipping Rope:
Pro Fitness Weighted Skipping Rope Review
The Pro Fitness Weighted skipping rope lets you step up your exercise routine without any problems. Thanks to the added weights in the handles, the action is comfortable and smooth.
The rope lets you easily enjoy skipping for fitness or for fun. As it is adjustable in length, the rope can be adjustable to suit your height and fitness requirements. The length of the Pro Fitness weighted skipping rope is 280cm and has comfortable ergonomic handles for holding the rope.
Keep the box so that you can store and pack away the rope. Light weight so you can easily take it away with you if you would like to pack it in a bag. Good choice for both adults and younger members of the family.
| Pro Fitness Weighted Skipping Rope Cheapest Price | |||
| Product | Price Check | Original Price | Discounted Price |
|---|---|---|---|
| Pro Fitness | |
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| Read more customer reviews here – (199) |
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Skipping for the Advanced Skippers!:
Pro Fitness Speed Rope Review
When you want to work on your stamina and endurance, you need to pick up speed. A speed rope lets you do just that. This is a high-quality rope without wires which means a smooth and fast workout. It comes complete with a 300cm cable length which is adjustable. To adjust the length, simply use the large screws which come with the rope.
As it is a dedicated speed rope, you don’t have to worry about tangling and kinking. It is lightweight making it easy for you to pack it away and put it in your gym kit bag. Speed ropes are best for high-intensity skipping rope workouts.
| Pro Fitness Speed Rope Cheapest Price | |||
| Product | Price Check | Original Price | Discounted Price |
|---|---|---|---|
| Pro Fitness | |
CLICK HERE | |
| Read more customer reviews here – (199) |
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Final Thoughts on Skipping for Exercise
Skipping is a great way of working out. Not only is it associated with better cardiovascular function, it is also thought that skipping can help to boost our mood.