What Are Wearable Weights?
Wearable weights are more popular than ever before. However, many of us who would like to use them are still confused about what they are.
There is a wide selection of wearable weights. Popular choices include ankle and wrist weights. They are offered separately or as an all-one option. Weighted vests are also wearable weights and are an excellent way of increasing the intensity of your cardiovascular workouts.
These types of weights are strapped onto the relevant part of the body using a velcro strap, hook, or another way of holding them in place. It is important that they are held in place so they don’t move when you exercise.
What are the benefits of wearable weights? They can help to help you intensify your exercise routine. For instance, you can wear ankle weights when you are out walking. If you find it hard to grip handheld weights, wrist weights are the perfect solution.
How Do I Use Wearable Weights in Exercise?
The basic function of wearing weights is to boost the intensity of your workout. Before you start your exercise routine. Make sure they are securely fitted on and start your workout.
You can stick to your regular routine. This means that if you want to do 15 leg lifts, you can do them wearing your weights. You soon notice and feel the benefits of the added weight. Wearable weights are great for sculpting and targeting muscle groups.
What Are the Different Types of Wearable Weights and How Do They Target Different Parts of the Body?
Wearable weights let you focus more intensely on certain muscle groups. If you would like to target hip and thigh muscles during a workout, you should consider buying ankle weights. Your weights don’t need to be heavy to intensify your workout. Even relatively light weights make a difference when it comes to targeting hip and thigh muscles. Just carry on doing your normal workout letting the weights boost the intensity. It is worth pointing out that ankle weights are great for shaping and toning your bum.
Wrist weights are great for making your arm and shoulder workouts more challenging. They are just as effective as handheld weights when doing exercises such as tricep pullbacks or bicep curls. Make sure you carry out the exercise slowly and in a controlled manner. It is tempting to complete a set of repetitions faster when you wear weights. Try not to fall into that trap.
Weighted vests are great for walking and running workouts. They are safe to wear both on a treadmill and when exercising outside. They can raise your heartbeat and increase your oxygen intake by up to 15%.
Best Budget Ankle and Wrist Weights for Beginners:
Opti Wrist and Ankle Weights 2 x 0.50kg Review
If you are just getting into wearable weights, these 0.5kg weights are a good option. Thanks to the adjustable hook and loop straps, it is easy to get the perfect fit. Once securely fastened, they will not slip and slide during your workout. The weights are secretly fixed in latex-free material. The dimensions, height of 33.5cm and width of 10.5cm, make them perfect for wearing on your ankles or wrists.
As they fit snuggly and securely, they are not going to move during your workout. They are easy to put on and slip take off. As they are not very large, you can easily slip them into your gym bag. Also lightweight enough to pack if you would like to take your weights with you on holiday.
| Opti Wrist and Ankle 0.5kg Weights Best Price | |||
| Product | Price Check | Original Price | Discounted Price |
|---|---|---|---|
| Pro Fitness |  | CLICK HERE | |
Read more customer reviews here –  (86) | |||
Good Quality Wearable Ankle and Wrist Weights:
Opti Wrist and Ankle Weights 2 x 1.5kg Review
When you are ready to go slightly heavier, Opti helps you to step up your workout and increase the intensity. These 1.5kg weights are user-friendly and fully adjustable. In the box, you get two 1.5kg weights that you can wear on your wrists or ankles.
They are easy to fit on securely thanks to the hook and loop straps. Easy to adjust when you want to find a comfortable way of wearing them. They are the perfect size when it comes to ankle and wrist weights that you can use for both your indoor and outdoor workouts. The weights measure 38cm in height and 15.5 in width. Together they weigh 3kg which makes it easy for you to transport them or put them in your workout bag.
| Opti Wrist and Ankle 1.5kg Weights Best Price | |||
| Product | Price Check | Original Price | Discounted Price |
|---|---|---|---|
| Pro Fitness | | CLICK HERE | |
| Read more customer reviews here – (86) | |||
The Best Wrist and Ankle Weights for Advanced Users:
Opti Wrist and Ankle Weights 2 x 2kg Review
Opti’s 2kg weights let you step up your workout. When you have been working out for a while using wearable weights, you probably want to maximise the intensity of your workout. These 2kg weights let you do that while still making them comfortable to wear.
The fully adjustable strap makes them easy to put on and adjust to the size of your wrists and ankles. The size of the weights, height 38.5cm and width 17cm makes them comfortable to wear. It also means you can still fit them into a kit bag or travel bag. Together they weigh in at 4kg which may make them slightly too heavy for travelling too far. A good choice for home use or outdoor workout.
| Opti Wrist and Ankle 2kg Weights Best Price | |||
| Product | Price Check | Original Price | Discounted Price |
|---|---|---|---|
| Pro Fitness | | CLICK HERE | |
| Read more customer reviews here – (86) | |||
Best Starter Weighted Vest:
Opti 5 kg Weighted Vest Review
This is a weighted vest that lets you ease into working out wearing a weighted vest. A weighted vest adds an extra level to your aerobic workouts and strength training. Opti weighted vest comes in at 5kg. It fits on the body thanks to 2 straps that you tie at the waist.
Overall the vest weighs 5kg. The weights are removable if you would like to adjust the intensity of your workout. The innovative design means the vest is suitable for a range of sizes. The dimensions of the vest are 26cm in width and 38cm in height when laid flat. It fits comfortably into a gym bag if you would like to transport it. Made out of easy-wipe clean material for hygiene purposes.
| Opti 5kg Weighted Vest Best Price | |||
| Product | Price Check | Original Price | Discounted Price |
|---|---|---|---|
| Pro Fitness | | CLICK HERE | |
| Read more customer reviews here – (86) | |||
The Best Professional Weighted Vest:
Pro Fitness 10kg Weighted Vest Review
This is a weighted vest for professionals and those taking their fitness more seriously. The Pro Fitness 10kg weight offers a snug fit making it a perfect choice for any kind of exercise. The latex-free flexible material makes it easy for you to use it during aerobic workouts, resistance and weightlift training.
The material easily wipes clean after use. The sizes of the vest are height 59.3cm in height, 39.5cm, and 5cm in depth. The fact that it folds down to 5cm is a great advantage when you want to take it to the gym with you. The weights are adjustable which means you can remove them or take them up to the vest’s maximum level of 10kg.
This is a vest that gives a great workout.
| Pro Fitness 10kg Weighted Vest Best Price | |||
| Product | Price Check | Original Price | Discounted Price |
|---|---|---|---|
| Pro Fitness | | CLICK HERE | |
| Read more customer reviews here – (86) | |||
Final Thoughts on Wearable Weights
Wearable weights can make a real difference to your workout. They offer you the opportunity to sculpt and tone. At the same time, they increase the aerobic part of any workout.