The Lowdown
Kettlebells are great for both fitness and toning. They help you to build muscle, and best of all, you don’t need to use a kettlebell for very long to see results. Let’s find out more about kettlebells and how you can use them for your workout.
What Are Kettlebells and Why Are They Used for Fitness?
In gyms, kettlebells have been used for a long time. As they are a flexible way of exercising, they can help you to tone and work on your aerobic fitness at the same time. If you have not used one before, it is best to start with a lower weight and work your way up.
Kettlebells consist of a large weight with a handle. They are covered with rubber or neoprene to protect the weight. The handle normally offers an ergonomic grip. You can hold a kettlebell with both hands or one hand. The way you hold your kettlebell when exercising depends on your fitness level. If you are strong enough, there is no reason why you should not use it with one hand.
Kettlebells build muscle and help you tone up. You can add certain semi-aerobic activities to your kettlebell workout. Before you get started, make sure you put an exercise mat down. Although you can’t use a kettlebell as a leg weight, it does not mean you can’t include them as part of a lower body workout. For instance, doing squats or lunges while holding your kettlebell adds resistance and upper-body toning.
How Do I Get Started With Kettlebells?
If you are a beginner, it is best to get started slowly. There are some easy exercises that you can do to get used to your new kettle. Here are a couple of ideas for you:
Sit with your legs straight on your exercise mat with the kettlebell to your right side. Pick it up with both hands and pass it over to the left side. You can choose to put it down or hold onto it. Do a set of 10 and then repeat until you reach 30 repetitions. It is important to sit straight during this workout.
Now that you are used to the weight, you can stand up holding the kettlebell. Hold the kettlebell in front of you and gently move it from side to side. Come back to the middle after each side movement. Once again do 30 repetitions to get a feel for your bell.
What are the Different Ways of Using Kettlebells?
Adding your kettlebell to your squat workout is a great idea. Go into a wide squat holding the kettlebell with both hands. Lower the kettlebell to the floor as you squat making sure you keep your back straight. Try to see if you can do 4 sets of 15.
Side lunges with your kettlebell are a good way of working on your balance. Face front while standing in a wide-legged position facing front. Move slowly, bending one knee at a time. Move the kettlebell with the exercise. You will feel this workout in your shoulders and arms.
One knee front lunges is another way of working with your kettlebell. Place the bell on your shoulder and lunge forward with one leg at a time. Do 10 repetitions on one side and then switch. As you switch legs, transfer the kettlebell to the other shoulder. Try to do 30 repetitions on each side.
Best Kettlebell for Newbies:
Opti Vinyl Kettlebell 2kg Red Review
These two 2kg kettlebells are perfect for your home workout. If you have not used kettlebells before, starting with a lower weight is the best option When you want to intensify your workout, you can do more repetitions. Both the handle and the bells are covered in vinyl.
The two bells come complete with 1-year manufacturer’s warranty. The size of the bells measures a height of 16cm, with a width of 16.5cm and a depth of 14.5cm. Perfect for storing away when you have finished your kettlebell exercises. Delivered directly to your home in a box consisting of the two bells. Keep the box for easy storage or transport.
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Best Kettlebell For Stamina:
Opti Vinyl 6kg Kettlebell Purple Review
When you are ready to step up your workout and increase your stamina, you should order this 6kg kettlebell. If you have previous experience in weightlifting, you will find working out with this bell in hand comfortable. Alternatively, hold the bell with both hands. The handle and the body of the bell are covered with vinyl. It is easy to wipe clean after a workout.
The size makes it easy to store in its box. The kettlebell measures as follows: height 23cm, width 16cm and depth 20cm. The manufacturer of the bell offers a 1-year guarantee. A great-looking kettlebell at an excellent price point. Delivered to your home or available for collection in-store
Kettlebell for Experienced Users:
Pro Fitness 12kg Cast Iron Kettlebell Review
This versatile kettlebell can be used as a free-weight workout tool. It is made from cast iron which gives it an extra edge. The handle has a solid feel but is smooth at the same time. As it weighs 12kg, you are going to benefit from a more intense home workout. The Pro Fitness kettlebell measures 21cm in height and has a width of 20cm. The depth of the bell is 13.1cm. As it is made from cast iron, you should wipe it clean with a soft cloth after your workout.
Keep the box for easy storage. The kettlebell is available for delivery or collection in an Argos store near you. Comes complete with a 1-year warranty from the manufacturer.
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The Best Kettlebell For A Serious Home Workout:
Pro Fitness 24kg Cast Iron Kettlebell Review
When you are a kettlebell pro, you should consider this cast iron kettlebell from Pro Fitness. Weightwise, it comes at 24kg which means you are probably dedicated to your kettlebell exercises. It is made from solid cast iron which makes it durable and an excellent choice for kettlebell fans. In height, it measures 25.3cm and its width is 16.7cm. The overall depth is 15.7cm.
Thanks to the smooth finish it is easy to wipe clean with a soft cloth after your workout. Pro Fitness offers a 1-year warranty with the product. Collect in-store or have it delivered to your home. A kettlebell not for the fainthearted.
The Best Kettlebell for Serious Weightlifting:
JAXJOX 2.0 Adjustable Kettlebell Review
The JAXJOX Kettlebell Connect 2.0 offers something different. It is perfect for everyday users and those who take their weightlifting more seriously. Thanks to JAXJOX’s unique technology, you can change the weight in increments of 3kg. All you have to do is to push a button.
The KettlebellConnect easily connects to the JAXJOX app allowing you to track your progress. You can track your sets, reps, weight, time, power and volume to determine your Fitness IQ score. Also connects to Apple Healthkit. An added bonus is that you can join a live workout.
The kettlebell measures 35.5cm in height and has a width of 43.5cm. The depth is 37.5cm. It comes complete with a 1-year guarantee from JAXJOX. Maximum weight capacity 19kg. Available for delivery or collection.
This one is for someone who’s getting serious with kettlebells!
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Final Thoughts on Kettlebells
Using a kettlebell is a fantastic way of toning muscles. As you step up your workout with heavier kettlebells, you also start to increase your muscle and stamina.