The idea of vibration training is great, just stand on it for a while and it will do the hard work for you! It does sound almost too good to be true, but the idea of a vibration plate is by trying to keep your balance, you’re constantly working your muscles to stay upright. This means you are strengthening your muscles, helping to reduce body fat and improving posture by stabilising your core muscles.
The beauty of a vibration plate is it can be used in loads of ways, and whether you are a newbie to exercise or a pro in the gym, you can make it work for you. They are great for toning those wobbly bits, using alongside exercises/equipment to get that heart rate up, or [...]