Life is hectic, and we all have lots on our plate. But what’s on the plate you’re eating off? Having the time and motivation to be healthy is often a challenge, so we’ve put together 4 easy steps to becoming a healthier you. Embrace these small changes and you will definitely be able to justify your Saturday night treat!

There are lots of fad diets, slimming groups and other weight loss programmes out there, and yes, they are great if you’re trying to fit into that outfit for your friends’ wedding. But in reality, these diets are only good for shorter periods of time, and usually when you stop, you are likely to put the weight back on as fast as you lost it. So [...]